Wednesday 10/18

Reminder that this Sunday is our annual 5k run right here at CFU! We will be running a course locally through the industrial area. All members welcome, no sign up needed.

Skill/Strength- 5 Rounds

• 50 ft Handstand walk

• 12 Back Rack Alt. Lunges (45/35)

WOD- 4 RFT

• 400m Run

• 21 Alt DB Snatch (50/35)

• 12 C2B