Tomorrow for Halloween we will be competing the CrossFit total during class! Establish a 1RM Press, Back Squat, and Deadlift. Add all the weights up and you will have your total!

Costumes not mandatory but highly recommended!! Let’s have some fun with this tomorrow !!

Strength- Every 90s x 7 Sets

2 Power Cleans
Tap & Go
Begin about 60% and build

WOD- 3:00 AMRAP + 1:30 Rest x 4 Sets

9 Wallballs (20/14)
7 Box Jump Overs (24/20)
5 Clean & Jerks (115/85)