Friday 10/27

Strength Day

Part 1 = Back Squats

• Every 2:30

• 6 x 6

• 60-65% of 1 RM

Part 2 = Snatch

• Every 90s x 10 Sets

• Sets 1-5 = 1 Hang Snatch + 1 Snatch

• Sets 6-10= 2 Snatches

• Build based off feel