Tuesday 01/10

Strength - Every 2:00 x 5 Sets

• 2 Deadlifts = 2 Hang Power Cleans

• Build

WOD - 4:00 on + 1:30 Rest x 3 Rounds

2-4-6-8…

• Deadlifts(95/65)

• Hang Power Cleans

• Box Jumps (24/20)