monday 01/09
Strength - Every 2:00 x 4 Sets
5 Strict Press + 5 Push Press
Build based off feel
WOD - 5RFT
30-25-20-15-10 Cal Row
10-20-30-40-50 Sit ups
5 Ring MU (12 Pull ups)
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.