TWO IN A ROW!!! We’re happy to announce that we have won BEST ON LONG ISLAND for a second year! Thank you to everyone for your continued support and for voting for us. We wouldn’t be here if it weren’t for you.

Body Armor - 4RNFT

:15 sec L-hang/:30 sec Tuck Hold
10 Single leg glute bridges ea.
10 Banded pull aparts
25 Banded bicep curls

WOD - 10 RFT

5 Burpees
10 Wallballs (20/14)
15/12 Cal Row