Wednesday 01/25
Scroll down to yesterday’s post if you missed the information regarding this Open season 2023.
Strength - Every 2:00 x 4 Sets
5 Strict Press + 5 Push Press
Build based off feel
WOD - For Time
2 Rounds
20 Wall Balls (20/14)
15 Hang Power Cleans (115/85)
2 Rounds
20 Wall Balls
10 Hang Power Cleans (135/95)
2 Rounds
20 Wall Balls
5 Hang Power Cleans (185/125)
