An email went out yesterday with the 2023 Open information and registration link (see below). If you did not receive this email check your spam folder first and then contact us so we can get you back on our main list.

Use the link below to register with us and list your t-shirt size by Tuesday January 31st. If you complete all three workouts here at CFU you will be entered to win a free month membership! (one male and one female will be chosen once the open is over) Workout make ups will be during Open Gym on Sunday at 9:00am. Registration is $30.
We highly suggest sticking with the same division each week (scaled or Rx). If you are unsure of your division, ask a coach.
After registration we will be splitting the field into two teams, Team Pat or Team Dom! Your score placement will earn points for your team and at the end of three weeks we will announce the winners for bragging rights!

If you have any questions at all please contact us at any time. We're looking forward to another FUN Open season with the best community around!

https://docs.google.com/spreadsheets/d/1I6HW2iRdf1Qk0IaVzAAN-IGI1HYz_0z2ptfmT4r6WH0/edit?usp=sharing

If you have trouble filling out the sheet let us know and we will get you on the list. Please let the whole page load first before typing.

Want to learn more about the CrossFit Games Open check out this link: (worldwide registration is NOT mandatory and separate from our in-house registration)

https://games.crossfit.com/article/what-crossfit-open-and-why-should-i-sign/open

WOD - For Time

Buy in: 1,500/1,250m Row

5RDS:

40 DU
12 Alt. DB Front Rack Luges (50/35)
5 Bar MU (10 pull-ups mod)

Buy Out: 1,500/1,250m Row