Monday 01/23

Open Season 2023 is right around the corner! More information coming out very soon with all the details on how we will be completing the Open this year.

Strength - Every 2:00 x 6 sets

• 3-3-3-3-3-3 Deadlifts

• Tap & Go

• Build based off feel

WOD - 3RFT

• 30 Sit ups

• 20 Lateral Burpees

• 10 Deaedlifts (225/155)