Reminder to fill out the google sheet and claim your shirt sizes by this Tuesday the 31st. If you’re having trouble filling out the sheet contact us or see a coach.

Please let the whole page load before typing

Body Armor - 6RNFT

:15sec L-hang /:30 Tuck hold
12 Hollow Tucks

WOD - 10RFT

10 Burpees
10 Box Jump Overs (24/20)
2 Rope Climbs