Usually we don’t do this but wanted to give you all a heads up. This Saturday (09/10) we will be completing the Partner WOD “Always Remembered” in honor of those men and women who lost their lives 21 years ago.

Strength- Every 90s x 8 sets

3-3-3-3-2-2-2-2 Front Squats
Build based off feel

WOD- 20 min AMRAP

200m Run
Max Unbroken Push Press (95/65)
200m Run
Max Unbroken T2B