Wednesday 09/07
NEW NEW! Thanks to your generous donations during our “pie a coach” fundraiser this summer we were able to add 5 brand new benches to our collection!
It’s time to break them in!
Strength- Every 2:00 x 5 Sets
10-8-6-4-2 Bench Press
Build based off feel
WOD- 3RFT
50/40 Cal Row
30 Sit ups
10 Power Cleans (155/105)
100m Farmers Carry (53/36)