This Monday - 10/3 - no morning classes - all other classes will be on in the evening.

CFU’s annual 5K run - Sunday October 23rd - right here on Old Dock Rd - 8:00am doors, 8:15am start with open gym to still follow from 9:00am-11:00am. (no sign up necessary- all are welcome to participate)

Body Armor- 3RNFT

15 Glute bridges
8-12 Ring Rows
15 Supermans
8-12 Bent over barbell rows

WOD- 3RFT
500m Row
25 Power Snatch (75/55)