An email went out yesterday regarding a few upcoming dates to note. If you did not receive the email please let us know so we can get you back on our mass list (check your spam folder too)

If you didn’t see our latest social media post regarding the Turkey Tourney go check it out!! Our sixth annual in-house comp is going to come up quick! Snag your partner before someone else does!!

This Monday- 10/03- no morning classes.

Strength- Every 2:30 x 4 Sets

5 Strict Press + 5 Push Press
Build based off feel

WOD- 12 min AMRAP

2-4-6-8-etc…

KB Swings (53/36)
Box Jumps (24/20)
Push Ups