No morning classes today (5:15am & 8:00am) - all evening classes are still a go!

WE’VE BEEN NOMINATED AGAIN !! Let’s go for a second year win!

Voting is open now through December 15th. Follow the link below to vote daily. We are under the “Health, Wellness & Beauty” category in the “CrossFit” section.

https://www.bestoflongisland.com/voting/#/gallery/352111341

Strength- Every 2:00 x 6 sets

3-3-3-3-3-3 Back Squats
Build based off feel

WOD- Every 3:00 x 7 Rounds

400m Run (if raining mod to 500m/400m Row)
8 Sandbag Box Step Ups (24/20)
Score= Slowest Round