Help us get a year 2 win!

Voting is open now through December 15th. Follow the link below to vote daily. We are under the “Health, Wellness & Beauty” category in the “CrossFit” section.

https://www.bestoflongisland.com/voting/#/gallery/352111341

Strength- Every 2:00 x 5 sets

5-5-5-5-5 Strict Press
Build based off feel

WOD- 18 min AMRAP

100 Wallballs (20/14)
80 Alt. DB Snatch (50/35)
60 Box Jumps (24/20)
40 HSPU
MAX CAL ROW

Scale accordingly (ex: mod weight and mod reps)