Wednesday 10/04

This Monday -Columbus Day- we are running a normal schedule. All classes are on.

WOD- For Time

15-12-9-6

• Deadlifts (225/155)

• Cal Row x2

  6-9-12-15

• T2B

• Cal Row x2

POST WOD- 5RNFT

• :20 KB Farmers Hold

• :20 KB Front Rack Hold

• :20 KB OH Hold

• Suggested 1:00 rest between rounds