TT22 Sign-up sheets are now up in our lobby! 12 team cap for both mens and womens divisions. This is an “all levels” competition. Sign up by October 23rd to guarantee your annual long sleeve shirt!

WOD- For Time

800m Run
40 Burpees
10 Squat Cleans (135/95)
800m Run
30 Pull ups
8 Squat Cleans (155/105)
800m Run
20 Burpee Pull ups
6 Squat Cleans (185/135)
800m Run
10 Bar Muscle Ups (mod to 20 C2B)
4 Squat Cleans (205/145)