Friday 10/07

Monday- Columbus Day- normal schedule. All classes will be on

Body Armor- 4RNFT

• 12 DB Bench Press

• 15 Glute Bridges

• :30 Handstand Hold

• :30 Wall Sit

WOD- For Time

50-40-30-20-10

• Sit ups

• DU

• 20 KB Swings (53/36)