Monday 10/10 - normal schedule

We will be running our normal schedule today during Columbus Day

Registration is open for the Turkey Tourney! Find the sign up sheet in the lobby. Register by Oct 23rd for guaranteed annual long sleeve shirt.

WOD- 20 min AMRAP :

  • 1 Power Clean

  • 1 Ring Muscle-up (mod to dips x2)

  • 100 Meter Run

  • 2 P. C. + 2 MU + 100m Run

  • 3 P. C. + 3 MU + 100m Run

  • Etc….. (185/135)

POST WOD- Alt. OTM x 10 mins

  • Even : Moderate Row

  • Odd : Plank (:45)