Monday 09/12

May we never forget that tragic day and those who lost their lives.

Strength- Every 90s x 8 sets

• 2-2-2-2-1-1-1-1 Deadlift

• Build to a heavy single

WOD- For Time

• 150 Wallballs (20/14)

• Every 2:00= 15/12 Cal Row

  (Cap 20:00)