TUesday 09/13

WOD- 3:00 on + 1:00 rest x 5 Rounds

• 12 T2B

• 12 Burpee Box Jumps (24/20)

• Max DB S2OH (50/35) *alt every 5 reps

Post WOD- 5RNFT

KB Holds- as an unbroken round:

• :20 Farmers Hold

• :20 Front Rack Hold

• :20 OH Hold