Tuesday 08/30

Strength- Every 90s x 6 sets

• 5-5-5 Strict Press

• 5-5-5 Push Press

• Build based off feel

WOD- 4RDS OTM

• 1 min Max Rope Climbs

• 1 min Max DB S2OH (50/35)

• 1 min Max Lateral Burpees over DB

• 1 min Rest