Monday 08/29

Reminder that this coming Monday for labor day we will be holding only one class at 8am.

Body Armor- 4RNFT

• 10 Good mornings

• 1 min “machine”

• 20 plank shoulder taps

• 8 KB suit case deadlifts ea side

WOD- 5RFT

• 400m Run

• 30 Sit ups

• 15 Deadlifts (205/145)