Wednesday 08/31

Strength- OTM x 10 mins

  • 2-2-2-2-2-1-1-1-1-1 Squat Snatch

  • Build based off feel

WOD- For total reps

  • 0-2:00 = 400m Run + Max P Snatches (135/95)

  • 1 min Rest

  • 3-6:00 = 600m Run + Max P Snatches

  • 2 min Rest

  • 8-12:00 = 800m Run + Max P Snatches

  • 2 min Rest

  • 14-17:00 = 600m Run + Max P Snatches

  • 1 min Rest

  • 18-20:00 = 400m Run + Max P Snatches