Gymnastics clinic tonight! If you have not registered please fill your name out on our google sheet. 7:30pm start time

Tomorrow (Thursday) is the last day to pre-order our new apparel. If you have trouble filling out the sheet contact us (contact@cfundertow.com) with your order.

CrossFit Games start today!! Head over to games.CrossFit.com for all the info and details. Live steam will be held on YouTube, Facebook watch, and other platforms.

WOD- 5RFT

20 Pull ups
30 Sit ups
400m Row
50 DU (75 singles)
Rest 2:00