TuEsday 08/02
Wednesday - Gymnastics clinic at 7:30pm - we still have a few spots open!
Thursday - last day to pre-order our new apparel- contact us if you have trouble filling out the google sheet
Friday- strongman class with coach Esek at 6:30pm - register using the gymnastics sheet or contact us
Skill- Time Trial
1 Mile Run
Strength- Every 2:30
5x5 Front Squat
75% of 1RM