TuEsday 08/02

Wednesday - Gymnastics clinic at 7:30pm - we still have a few spots open!

Thursday - last day to pre-order our new apparel- contact us if you have trouble filling out the google sheet

Friday- strongman class with coach Esek at 6:30pm - register using the gymnastics sheet or contact us

Skill- Time Trial

  • 1 Mile Run

Strength- Every 2:30

  • 5x5 Front Squat

  • 75% of 1RM