AUGUST?!

Don’t forget about our pre-order for new apparel happening NOW!!! If you have trouble filling out the google sheet (link on Friday’s post) contact us with your order. Also please let the page load completely before typing.

We have a few spots open for our gymnastics clinic this Wednesday evening at 7:30pm! Learn new habits and ways to go about those higher skilled movements with good technique!

Strength- Every 90s

2-2-2-2-1-1-1-1 Strict Press
Establish a new 1RM

WOD- 12 min AMRAP

2-4-6-8…etc

Hand Release Push Ups
Cal Row
Front Rack Reverse Lunge (75/55)