Friday 07/29- strongman

Strongman class tonight with coach Esek- any CFU member is welcome to join! Please register on our google sheet before tonight.

https://docs.google.com/spreadsheets/d/1-IYKZ0uePGNEZZiE-bNKSviZwtQgCxUHiohS5YIMM80/edit

Don’t forget to pre-order our new apparel!!! There will only be a limited number of extras - don’t miss out!

https://docs.google.com/spreadsheets/d/1MVENrwlvFzqwAMK8E6Uki57ksJeFQIuT9RFFWkeNl14/edit

Contact us if you have trouble filling out any sheet (contact@cfundertow.com)

Strength- OTM x 10

• 1 Power Snatch + 1 Hang Power Snatch

• Build based off feel

WOD- For Time

27-21-15-9

• Burpees

• Pull ups

• 400m Run