Thank you to everyone who attended our first ever gymnastics clinic! We hope you all learned some basics to help use in higher skills such as HSPU and pull ups! Don’t worry, if you missed this one there’s one more chance to jump in this coming Wednesday August 3rd at 7:30pm

If you plan on attending Strongman classes please please please fill out the google sheet with the dates you’ll be attending (esp this Friday!!!) - CFU members only please

Scroll back to yesterdays post for alllllllll the apparel info and links to the google sheets!

Body Armor- 4RNFT

12 DB Floor Press
50ft Handstand Walk
:20-:30 Flex Arm Hang (mod to deadhang)
8 Tempo Squats (:05 decent)

WOD- 25 min AMRAP

50 Sit ups
40 Box Jumps (24/20)
30 KB Goblet Reverse Lunge (53/36)
20 Push Ups
100m Farmers Carry (53s/36s)