Friday 08/19

Strength- Every 90s x 7 sets

• 1 Power Clean + 1 Hang Power Clean + 1 Push Jerk

• Build based off feel

WOD- 15 min AMRAP

• 200m Run

• 5 Hang Power Cleans

• Max Push Jerks (115/85)

Once the bar drops restart the AMRAP. Score = total push jerks