Thursday 08/18
WOD- 5 RFT
400m Run
3 Rope Climbs
20 Double DB Deadlifts (50/35)
100m Farmers Carry
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
WOD- 5 RFT
400m Run
3 Rope Climbs
20 Double DB Deadlifts (50/35)
100m Farmers Carry