Wednesday 08/17

Strength- Every 2:00 Back Squats

• 3-3-3-2-2-2-1-1-1

• Build to a heavy single

WOD- For total reps

• 5 min Max Cals

• 4 min Max Air Squats

• 3 min Max DU

• 2 min Max T2B

• 1 min Burpees