Monday 08/22
New apparel update- all items as estimated to be completed and shipped out by the end of this week !
Strength- Every 2:00 x 5 sets
3 Back Squats @ 80% of 1RM
WOD- 10 RFT
10 T2B
10 Burpees
100m Run
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.