Tuesday 07/26

One spot opened up for tomorrows first gymnastics clinic! Act quick to be on the list! There are still spots open for next weeks session!

More Strongman class info will be coming out today in an email as well as an apparel release!!!

Strength- Every 90s

• 3-3-3-2-2-2-1-1-1 Thrusters

• From the floor - build based off feel

• Squat clean thruster the first rep

WOD- 10 min AMRAP

• 30 DU (45 singles)

• 1…2…3… Thrusters (95/65)