BEACH WOD- This Sunday 8am at Smith Point Beach, meet west of the pavilion on the sand. All are welcome, see you there!! (There will be no regular class or open gym this Sunday)

Strength - Every 90s x 8 sets

2 Power Snatches
Build based off feel

WOD - Alt OTM x 14 mins

Even: 5 Power Snatch (115/85)
Odd: Max Wallballs (20/14)

Gymnastics clinic sign up! Scroll to the right to find the Aug 3rd column :

https://docs.google.com/spreadsheets/d/1-IYKZ0uePGNEZZiE-bNKSviZwtQgCxUHiohS5YIMM80/edit