Spots are filling quick for Wednesday’s first gymnastics clinic! There’s still plenty of room to sign up for the following Wednesday too- scroll to the right to view available sports for the 3rd.

https://docs.google.com/spreadsheets/d/1-IYKZ0uePGNEZZiE-bNKSviZwtQgCxUHiohS5YIMM80/edit

Sunday Beach WOD! -Smith Point Beach- meet west of the pavilion on the sand for 8am. All are welcome!

Strength- OTM x 10

1 Squat Clean
Build based off feel

WOD- For Time

100/80 Cal Row
80 DB Hang C& J (50/35) (switch arms every 5 reps)
60 DB Box Step Ups (24/20)
800m Run