WeDnesday 07/13

Saturday is our summer anniversary party at 6:30pm - pot luck- byob - superlatives and pie a coach at 8pm!

Sunday 07/17 we will be closed

WOD- 3 RFT

• 20 Burpee Box Jump Overs (24/20)

• 20 pull ups

• 400m run

POST WOD- Alt. OTM x 10

• Even: Moderate row

• Odd: Max Plank (:50 cap)