TUesday 07/12 - HBD COACH DOM

Wishing our very own Coach Dom a very happy birthday!!!!!

Come celebrate alllllll the birthday this Saturday right here at CFU!! Starting the party at 6:30pm, pot luck style, byob, and pie a coach!!!!

Strength - every 90 x 7 sets

• 1 Power Clean + 2 Hang Power Cleans

• Build based off feel

WOD- 3:00 on 1:00 off x 5 sets

• 9 hang power clean (135/95)

• 45 Air Squats

• Max cal row

Score = total cals