Wednesday 06/29

Body Armor- 4RNFT

• 10 Banded pull aparts

• :30 Handstand Hold

• 10 Bent over DB rows (ea. side)

• 10 Kneeling DB press (ea. side)

WOD- For Time

Buy In: 800m Run

18-15-12-9-6-3

• T2B

• Burpee Box Jump Overs (24/20)

Buy Out : 800m Run