Thursday 06/30

Not sure how it’s the last day of June already….. with that being said don’t forget that on this coming Monday (July 4th) we will only be holding one class at 8:00am.

Strength- Every 2:00

• 5x5 Back Squats

• 70-75% of 1RM

WOD- 5RFT

• 500m/400m Row

• 100ft Walking Lunges

• 100m Farmers Carry (KB53/36)(DB50/35)