Tuesday 06/28
Strength- Every 90 x 6 sets
3 Deadlifts + 2 Hang Power Cleans + 1 Push Jerk
Build based off feel
WOD -18 min AMRAP
12 Deadlifts (115/85)
9 Hang Power Cleans
6 Push Jerks
15/12 Cal Row
Strength- Every 90 x 6 sets
3 Deadlifts + 2 Hang Power Cleans + 1 Push Jerk
Build based off feel
WOD -18 min AMRAP
12 Deadlifts (115/85)
9 Hang Power Cleans
6 Push Jerks
15/12 Cal Row