Monday 06/13

Just a friendly reminder now that it is consistently warmer to stay hydrated!! (Recommended to drink each day 1/2 your body weight in oz of water)

WOD- Every 3:00 x 10 Sets

• 500m/400m Row

• Even sets - Max Burpees

• Odd sets - Max T2B

Score= Total Burpees + T2B