Last week our very own Brett Geiger competed at the Special Olympics “USA Games” in Orlando Florida doing what he loves best … golf!!

And guess what?! He walked away with a SILVER MEDAL!!!!! Going into the final 18 holes he was sitting in fourth place just a few shots back from podium. He went on to score an 84 which jumped him all the way up to second!

Congratulations Brett! We’re so proud. Keep up the amazing work!

Strength- Every 2:00

6x6 Back Squats
70-75% of 1RM OR 5-10lbs heavier than last week

WOD- For Time

800m Run
50 Thrusters (45/35)
150 DU (300 Singles)
50 Thrusters
800m Run

PLEASE do not drop empty barbells on the ground without weights on! - if you feel it might happen grab a 15# bar with bumpers on.