Friday 06/10
Strength- Every
3-3-3-2-2-2-1-1-1 Power Snatch
Build based off feel
WOD- 15 min AMRAP
30 Sit ups
10 Power Snatch (75/55)
30 Box Jump Overs (24/20)
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.