Tuesday 05/10
Body Armor- 4RNFT
:20 Side Plank ea.
12 Bent over barbells rows
:30 Handstand hold
10 KB Suit case deadlifts ea.
WOD- 4RFT
15 Push press (95/65)
100m Farmers Carry (53/36)
400m Run or 500m Row
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.