This Saturday we will be participating in the 5k down at Patchogue’s shorefront park. Find info here ( https://runsignup.com/Race/NY/Patchogue/5KRunWalkToEndAddiction )
- classes have been pushed to Sunday (8am WBC & 9am) there will be no open gym

Strength- Every 2:00 x 5 sets

3 Front Squats
build based off feel

WOD- 3:00 ON 3:00 OFF X 4

25 Lateral Burpees
Max Front Squats (155/105)(135/95)(115/85)(95/65)
Score= Total FS