We hope all our CFU strong moms had a great weekend!!

Reminder that this weekend Saturday classes have been moved to Sunday (no open gym though). Down at Shorefront park in Patchogue we will be running the Hopehouse 5k!

Strength- Every 90s x 9 sets

3-3-3-2-2-2-1-1-1
Power Snatch - build based off feel

WOD- 3RFT

500m Row
20 T2B
30 Hang DB Snatch (50/35)
40 Air Squats