On the fence about participating in our “Murph” event?? First time completing “Murph”?

There are a ton of different ways we can modify this workout to still jump in and WOD out with us as a community.

Complete half: 800m Run + 50 Pull ups + 100 Push ups + 150 Squats + 800m Run (still partition as needed ex: 5/10/15)
Modify movements: row/ski, ring rows, banded pull ups, jumping pull ups, knee push ups, target squats

Reminder that this Friday there will be no morning classes. We will open up in the afternoon at 4:30pm to begin the kick off at 5:00pm!

Strength- Every 2:00 x 5

WOD- 18 min AMRAP