Tuesday 05/24
Please be careful when pulling into the parking lot for class as there may still be members finishing their runs during the wod, thank you!
Body Armor- 4RNFT
10 Bent over DB rows ea side
12 Skull crushers
20 Supermans
:30 Handstand hold
WOD- 25 min AMRAP
7 Box Jump Overs (24/20)
14 DB Hang P. Clean (50/35) (7 ea arm)
7 Power Snatch (75/55)
Every 5:00 = 400m Run